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Top 25 App List

Top 25 Paid Health and FitnessiPhone Apps

The list below represents the Top 25 Health and Fitness iPhone Apps, as reported by Apple. The most popular iPhone Apps will show up in this list and change frequently so bookmark this page and check back often!

iFitness artwork

Medical Productions

Genre: Healthcare & Fitness
Price: $1.99
Release Date: September 17, 2009


iFitness is a comprehensive exercise database that provides clear pictures, videos and instructions ? all within the palm of your hand.

Regular exercise is essential for becoming and staying fit. Experts recommend changing your workout routine regularly to keep your body from growing accustomed to the same old routine and to keep things interesting and enjoyable.

Personal trainers can be costly though, and attempting a new exercise without assistance can lead to strain or an ineffective workout. iFitness is the solution to both problems.

iFitness provides images of people performing over 230 exercises, sorted by body region or the exact muscle it targets. Simply choose a target, tap on an exercise, and you are presented with a picture of the exercise. Double tap to flip the image and reveal clearly worded instructions on the back – directing you step-by-step. For more difficult exercises, a single tap on the video icon brings up video instruction!

You can even add exercises to your custom workout list, and make several workouts for different days of the week. Are we missing an exercise? You can add your own custom exercise to ensure your complete workout is there.

Want to track your progress? Tap the log icon and easily record your progress. Your data is saved and presented to you in an easy to understand form, and can be sent to your email with just one finger tap. Why waste money on all of those separate "logging apps" that litter iTunes?

Want routines you can perform? Our registered fitness experts have included 12 routines that target everything from weight loss to strength building. For those who travel, there is even an equipment-free routine for you.

Beautifully designed, iFitness looks and functions as a real iphone/ipod application should. Don't be fooled by our competitors – there is a reason we are #1. Exercises range from using free weights, cables, machines, exercise balls to even no equipment!


? over 230 unique exercises (more than any other application)
? clear images of people doing every exercise & full text instructions
? 60 (and quickly growing) number of video instructions for each exercise
? cleverly designed logging feature to record and track your progress
? ability to add your own exercise and track it
? exercises ordered by body region they target (abs, arms, back, etc), exact muscle they workout or the equipment they use
? ability to create MULTIPLE customized workouts
? 12 routines with varying goals (weight loss, strength, ab definition, golf program, etc)
? ability to email workout logs to yourself in csv and pdf format
? add custom photo for exercises from iPhone's camera or photo library
? graph your workout results to give yourself the encouraging boost you need
? stop-watch timer to keep track of your resting time between sets
? weight monitor/bmi calculator/measurements recorder to keep track of your progress and graph the results
? FREE unlimited backup & restore to iFitness server to keep all your iFitness data secure


? lowest price around
? images/videos of real people (not confusing illustrations/animations)
? usable interface and design that can actually be used in a gym
? comprehensive list of features not found elsewhere
? detailed exercise guide, routines, & tracking – all other apps only offer one of the three!
? built in weight tracker app
? built in BMI calculator/tracker
? built in body measurements tracker
? built in backup & restore option

© 2008 Medical Productions

Tap & Track -Calorie, Weight & Exercise Tracker artwork

Tap & Track -Calorie, Weight & Exercise Tracker

Genre: Healthcare & Fitness
Price: $2.99
Release Date: September 03, 2009

*** Featured as "What's Hot" by Apple ***

What others say:

Rated as Top Calorie Tracker by XStyleFit.com

"I believe, that Tap & Track is the best health & fitness app any iPhone developer has developed till date." -by iphone-application-developer review portal

"Every other tracker was missing something. This has it all."


? Daily info for calories, fat, saturated fat, potein, carbs, sugars, sodium & fiber
? You may track calories and/or Food Score
? 40:30:30 'Pie charts' on reports
? Displaying your daily calorie needs / limits depending on your current weight, height, age and selected Diet Plan
? 80,000 food items
? 404 restaurants
? Over 180 different exercises
? Full screen graphs
? You can create any custom food item
? You can create any custom exercise
? Works on iPhone and iPod Touch
? US and SI units support
? Exercise Combo: for each exercise you may choose between low, medium & high exercise intensity.
? Largest offline nutritional database on the App Store
? No internet connection needed unlike other calorie trackers
? The most user friendly interface, very easy to use

The Tap & Track will allow you to keep a track on your calorie by calculating your Basal Metabolic Rate (BMR) and finding the daily calorie needs of your body based on your gender, age, weight and height. The app also considers the type of the job you are into and applies the very well-known Harris Benedict Equation while doing the calculations.

The application features can be divided into 4 parts; Food, Exercise, Weight and Reports. You will find the app very easy and pleasant to use.


? Track food calories
? Track Burned calories
? Track Daily Weight
? Set your Diet Plan
? Set your Goal Weight
? Set your Fat budget
? Set your Carbs budget
? View daily BMI
? View nutrition data: calories, protein, carbohydrate, fat (and saturated fat), fiber, sodium, sugar.

? View or edit calorie and exercise logs
? Export Log as CSV that can be opened with a Spreadsheet


? Pick, add, edit and resort favorites
? Add your food items at any category you wish to.
? Search common foods and restaurant database, pick items from the database, save it to your food list.
? ?Quick Add Calories?, feature that allows you to enter consumed calories fast and easy in just a few taps.
? Previous Meal list allows you to locate and pick any food item you recently consumed.


? Pick, add, edit and resort predefined exercise list.
? Select between three different exercise intensities.
? ?Quick add Burned?, feature that allows you to enter burned calories in just a few taps


? Full screen Calorie and Weight graphs
? View Weight Goal at graph
? View Calorie breakdown
? View consumed calories and daily limits


? View consumed calories and other nutrition info by day
? View average consumed calories and other nutrition info for last 7 days
? View average consumed calories and other nutrition info by user defined period.

Join thousands of happy users with this powerful and simple-to-use tool! Just enter your height, weight, age, gender, select diet plan and application will guide you to your goal!

© Nanobit d.o.o.

Calorie Tracker by LIVESTRONG.COM artwork

Calorie Tracker by LIVESTRONG.COM

Genre: Healthcare & Fitness
Price: $2.99
Release Date: September 21, 2009

Ever been curious about how many calories are in that dish you?re about to order? Or, how much fat is in that tuna melt at the diner down the street? The free LIVESTRONG.COM Calorie Tracker can help you find that information and keep a digital diary of your daily calories. And best of all, it's from LIVESTRONG.COM, a joint partnership with Lance Armstrong Foundation and Demand Media.

*** UPDATE 8/8 – Food default bug and weight value bug have been fixed.

The application lets you look up or track your daily caloric, fat, carbohydrate and protein intake with the click of a button. You will have access to The Daily Plate at LIVESTRONG.COM, which offers a comprehensive nutrition database of more than 525,000 food and restaurant items. Most major competitors only have 7,000 items in their database.

You can also find and track the amount of calories you can burn in our database of exercises and activities. Caloric burn is calculated based personally on your measurements. Whether you want to lose, maintain or gain weight, the LIVESTRONG.COM Calorie Tracker will help you achieve your diet and nutritional goals.

This application is a companion tool for members of The Daily Plate at LIVESTRONG.COM. There is also a free service online. www.livestrong.com/thedailyplate
Additional online features include support groups, forums on a variety of topics and expert Q&A.

The LIVESTRONG.COM Calorie Tracker offers:

* The largest database of food and restaurant items
* Customized daily calorie intake based on your goals
* Weight tracking on your phone and online, with a bi-directional synch from web to phone
* A diary of your caloric, fat, cholesterol, sodium, carbohydrate, sugar, fiber and protein intake

Note: You can still track the fitness database and any food items you've tracked before even when you are offline. The items will sync the next time you use the device on a network.

The LIVESTRONG.COM Calorie Tracker is a diet coach, nutritionist, and food planner at your fingertips.


For any questions or help with the application, check out our support forum: http://www.livestrong.com/forums/viewforum.php?f=26


Men's Health Workouts artwork

Men’s Health Workouts
Rodale, Inc.

Genre: Healthcare & Fitness
Price: $1.99
Release Date: July 17, 2009

THIS WEEK'S FREE NEW WORKOUT: Ultimate Fat Fighting #2
LAST WEEK'S FREE NEW WORKOUT: Ultimate Fat Fighting#2

UPDATE: Men's Health Workouts 1.21 released!
IMPROVED! Scrolling
NEW! Rest timer added
NEW! Support for metric weights added
NEW! Logs can now be e-mailed
NEW! Previous sessions can now be cleared
NEW! Interface improved. Workout instructions now selectable as a button, not an overlay screen


Men's Health Workouts puts the power of the world's largest men's magazine in your hand, featuring exclusive workouts from the world's top strength coaches, athletes, and fitness experts. Powered by a one-of-a-kind circuit training interface, and featuring step-by-step instructions, high quality photos, and advanced logging features, Men's Health Workouts makes it easier than ever to sculpt new muscle, burn fat fast, and build your best body ever.

"The format is easy for any guy to follow, use, and benefit from; that?s what?s so cool about Men?s Health Workouts. Nothing could be simpler.?
? Craig Ballantyne, C.S.C.S, owner of Turbulence Training

?Men's Health has the best coaches providing the best training information available today. This application is the next best thing to having a top strength coach working with you in person.?
? Nick Tumminello, C.P.T, owner of Performance University in Baltimore, MD

· 22 pre-loaded workouts
· Over 150 available exercises
· Workouts and exercises sorted by A-Z, goal, or body part
· Unique circuit training interface designed for maximum results, in minimum time
· Expansion packs for purchase to help you target new fitness goals
· Step-by-step instructions
· Training log to track sets, reps and personal progress
· Exercise and rest timer to monitor pace and resting periods

· The Ultimate No-Weight Workout
· No-Crunch Abs
· The NCAA Abs Workout
· Burn Fat Faster
· Sculpt a V-Shaped Torso
· The Ultimate Marine Corps Workout
· The High-Definition Muscle Regimen
· Get Rid of That Gut!
· The Ultimate 15-Minute Fat Melter
· Grow Bigger, Stronger Arms
· Sculpt a Bigger Chest
· The Hard-Body Express Workout
? plus 9 more and a new workout added free each week

?I just came from a commercial gym and watched four guys nearly break their backs attempting what I can only assume was a deadlift. It?s invaluable that with this app, you learn how to do exercises properly right before you try them.?
? Tony Gentilcore, C.S.C.S, Cressey Performance

?Men's Health is by far the most cutting edge popular fitness magazine–it often beats some of the scientific journals to the punch by providing proven training methods and protocols. This app is more than just workouts. It?s a partner that you can take with you to the gym to track your progress and perfect your form.?
? JC Santana, C.S.C.S, owner of Institue of Human Performance in Boca Raton, FL

?For years, MH has been helping real guys see real results, and in this app, you?re getting that same perfect mix of science and real-world training from the best coaches on the planet.?
? Chad Waterbury, M.S., author of Huge in a Hurry

"When you have so little time available for personal fitness, why waste it wandering through the gym wondering where to begin? With the Men's Health Workouts, you're guaranteed access to smart exercise programming designed to address specific goals, and achieve the results you're looking for."
? Tom Vachet, master trainer of NBA and NHL athletes, President of Elite Performance Management

© Rodale, Inc.

Hundred PushUps artwork

Hundred PushUps

Genre: Healthcare & Fitness
Price: $0.99
Release Date: August 20, 2009


*** As featured in Time Magazines, "Top Ten apps for Dads" ***

Once you've exercised your body, exercise your mind and relax with Sleepmaker – Rain, Storms, Waves, Streams and Wildlife. On the appstore now!

For a full body workout try the Twenty Chinups, Two Hundred Situps and Two Hundred Squats programs too.

Don't be fooled by the impostors. This is the OFFICIAL, ORIGINAL AND SANCTIONED iPhone Application of the Hundred Pushups Program

Support the HundredPushups.com program by buying this app!

About the program:

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!

NOTE for iPod Touch users: The Facebook integration requires a network connection, and may crash the app if you try to update your status. If you are doing a set outside of range of wireless networks, choose not to update status to facebook in the Configuration Section under Facebook Login.

© SoftwareX

White Noise artwork

White Noise

Genre: Healthcare & Fitness
Price: $1.99
Release Date: August 25, 2009



White Noise provides ambient sounds of the environment to help you relax or sleep. Are you in a hotel and miss the familiar sound of your fan or air conditioner? Flying on a plane and just want to nap? Includes high quality looping noises such as waves crashing on a beach, crickets chirping at night, and the soothing sound of rain fall.

Relax. Sleep better. Feel better.

Easy to use interface quickly lets you select the sound, adjust volume, and set a shutoff timer. Gestures allow quick access to sounds and clock–swipe left/right to change the current sound and swipe up/down to display LCD clock and favorites toolbar. Organize your favorites using the sound catalog. Includes balance and pitch controls plus timer settings such as volume fader, alarm buzzer, and exiting of application to save battery life. Enable the favorites toolbar to display the top 8 sounds from the catalog on the main screen. Screen lock toggle allows LCD clock to always be on which is perfect for any docking station. Includes beautiful images that matches the high quality of each sound

Create new sounds by simply changing the pitch. Slow the crashing waves. Lower the chimes. Make the train faster. Speed up the fan. You customize the perfect ambient sound!

Air, Airplane, Amazon, Beach, Blue Noise, Boat, Brown Noise, Car Rain, Cars, Cat Purring, Chimes, City, Clock, Clothes Dryer, Crickets, Crowd, Extreme Rain, Fan, Fireplace, Frogs, Hair Dryer, Heavy Rain, Heartbeat, Light Rain, Ocean, Pink Noise, Rain Storm, Shower, Sprinkler, Stream, Tibetan Singing Bowl, Thunder, Train, Vacuum, Violet Noise, Washer, Water, Water Drip, White Noise, Wind


The Feel-Better iPhone
March 1, 2009

?Here are three [Apps] we love (all available at Apple?s iTunes store): White Noise. Choose from 36 sounds? like crashing waves, falling rain, or even a purring cat?to help you turn off your brain, fall asleep faster, and get the rest you desperately need.?


Smartphone Puts Newborn to Sleep
Health Section Page 1
February 3, 2009

"For the next four months, the infant slept with his father's iPhone in his crib and White Noise tuned to 'air conditioner.' The monotonous buzz kept the baby sleeping soundly and his parents happy." –Sindya N. Bhanoo


Parenting by Phone
NYTimes.com, Lisa Belkin

?To help baby sleep more soundly, there is a White Noise application. It allows your iPhone to recreate a long list of soothing sounds. The ones most helpful for new parents are probably cars, heartbeat, hair dryer, vacuum and washer.?


"Background noises are well-recorded and sound clear even through an iPhone?s speakers" ? MacLife.com

"It's fantastic for the times you need to get to sleep or if you just want to lay back on your couch or bed and let your mind drift off. " — ExtremeTech.com


?I use it with Bose Headphone while traveling on long flights around the country. It helps me forget I?m in coach, catch a few hours sleep and arrive feeling better than one could expect.?

"We have an eight week old, and he?s slept with an iPhone and White Noise every night since birth. He?s the happiest kid on the block"

?The sounds on this app rival those of expensive white noise generators you would find at Brookstone or Sharper Image. Great Work!?

Please follow us on Facebook (search TMSOFT) and Twitter @tmsoft


iPeriod (Period Calendar) artwork

iPeriod (Period Calendar)
Winkpass Creations

Genre: Healthcare & Fitness
Price: $1.99
Release Date: September 14, 2009

"…a simple yet ingenious application" – POPULAR SCIENCE

"…stores more information and offers colorful icons…" – WASHINGTON POST

"iPeriod could be the best two dollars ever spent on an iPhone app…" – iSMASHPHONE.com

THE #1 period-tracking app on iTunes!

NEW Major Update! iPeriod is the ONLY period tracking app that keeps your data SAFE with BACKUP/RESTORE! Be sure to backup often!
Also NEW: Pregnancy mode, startup in calendar screen option, second email option for alerts!

Are you a busy woman? Let iPeriod keep track! A MUST HAVE for all menstruating women!

? iPeriod's beautiful VISUAL CALENDAR makes it easy for you to view your period cycles at a glance… complete with emoticons, icons symbolizing cramps, love connections, notes, spotting, period days and flow, expected periods, fertile days, ovulation, and your personalized symptoms!

Great for doctor's appointments, event planning and estimating when to leave the house prepared!

? DISCREET icon name "iP"
? PREDICTS your future 12 periods
? Predicts ovulation and fertility
? ALERTS you when your period is expected or late… in-app and EMAIL!
? Records SYMPTOMS as often as every day (flow, cramps, spotting and love connections)
? Tracks MOODS (choose from 33!)
? 4 user-defined icons labeled as you choose (headaches, fatigue, bloating, etc.)
? Records CUSTOM NOTES associated with your period (PMS, weight, energy levels, headaches, etc.)
? BACKUP and RESTORE your data!
? Calendar view with ICONS representing your notes
? REMEMBERS your last period dates so that you don't have to!
? Set cycles longer than a given length to be ignored in statistics (useful for pregnancy)

Enter in the first day and last day of your period for at least two consecutive cycles, and iPeriod calculates your average duration, cycle length and estimates the dates of your next expected periods, fertile days and ovulation! Each time new data is entered, statistics are updated.

+ It's simple! Just touch the "plus sign" in the upper right corner to add new periods!

To go to notes screen:
Double tap a date OR tap the date and then tap the note at bottom of calendar screen.

To view an icon legend, go to Settings/Icon Legend or visit our website and click on "Calendar".
Light green day = fertile day
Dark green day = day of predicted ovulation
Light/Medium/Dark pink day = period day
Faded pink round dot = expected period day

iPeriod assumes a luteal phase length of 14 days, which is the average for most women.

You may modify the luteal phase length in the settings screen.

The timing of ovuation is complex and requires studying the individual woman?s body and cycles. iPeriod?s ovulation prediction is based on averages and is meant to be used as an estimate only.

Do not rely on iPeriod to prevent pregnancy.


Since iPeriod's debut in September 2008, it has been tailored to our customer's needs and wishes. Thanks for all the great suggestions that have helped to create this latest version. Please keep the feedback coming, and send us an email if you have any questions. Thank you!

Pregnant?! Check out our newest app, iPregnant (by iPeriod's Creators)!

Keywords: menstruation, period, women, health, cycle, calendar, alert, girl, puberty, PMS, cramps, mood, symptoms, flow, periods, period tracker, planner, woman, mensies, imensies, lady, time of month, ovulation, spotting, notes, emoticons, fertility, menstruate, menstrual, teen, feminist, baby, conceive, pregnancy, mood, tracking

From the Creators of: Cycling Log, Knot Guide, Illness Tracker, iPeriod, Friend Mapper, Dog Dodge, iPregnant

© 2009 Winkpass Creations

Women's Health Workouts artwork

Women’s Health Workouts
Rodale, Inc.

Genre: Healthcare & Fitness
Price: $1.99
Release Date: July 31, 2009

Women's Health Workouts has everything you need to sculpt a sleek, toned body ? in or out of the gym. The app is packed with 16 complete workouts and 130 exercises, making it easier than ever to burn fat fast and build your best body ever.

"Women's Health sifts through the fads to deliver real workouts, useful information, and inspiring perspectives to help me live my life to the fullest. If it's got the their stamp on it, you know it's fun, useful, and effective."
? Tara Stiles, founder of Strala, a New York-based Yoga studio

"The best workouts, from the best trainers?all in your hand. This app is the perfect answer for any busy woman who is looking to get the benefits of a lean, sexy body using the workouts from WH."
? Rachel Cosgrove, women?s fitness expert and author of ?The Female Body Breakthrough?

? Hot Body Express
? Melt Fat, Fast
? Get Killer Curves
? Get a Tight Butt and Legs
? Longer and Leaner
? Lower Body Blast
? Master Push-ups
? Perfect Your Posture
? Ripped and Relaxed
? Tighten and Tone
? Stronger, Faster, Sexier
? Total Body Tone Up
? plus 4 more and a brand new workout added each week

Choose from workouts specifically designed to target your fitness goals, such as boost metabolism, improve mood, strengthen core, tone total-body, build lean muscle, and more.

Developed by top female personal trainers and fitness experts, each move is detailed with high-quality photos and step-by-step instruction to ensure safety and success.

During your workout, record your reps and sets or view your most recent history. Afterward, you can view all previous sessions, track your total performance and view averages. Logs can even be e-mailed to you from within the app itself.

A rest timer allows you to monitor cool down periods between exercises to optimize your performance. A total session timer allows you to keep an eye on the current duration of a workout so you can make your time in the gym as efficient as possible.

Target your fitness goals with available expansion packs, like Fat Burning Yoga or Get A Flat Belly Fast.

Have a question about a workout? Use the built-in support function to e-mail a WH fitness expert for help or guidance.

© Rodale, Inc.

iTreadmill: Ultra Pedometer w/ PocketStep? artwork

iTreadmill: Ultra Pedometer w/ PocketStep?
Ricky Amano

Genre: Healthcare & Fitness
Price: $0.99
Release Date: August 12, 2009

** SUPER SALE!! **

– iPhoneAppsFinder.com

**Top Pick in O'Reilly book, "Best iPhone Apps"
**CNET's "Top 5 iPhone Fitness Apps"
**10 Best Weight Loss Apps for iPhone" – iPhoneness.com
** 8 Healthy Apps for your iPhone" – fitsugar.com

youtube – search for "iphone app review : itreadmill"

user reviews:
– various app users

-pascally22, Twitter

** SEE REVIEWS WORLDWIDE, & developer's comments on reviews, go to: www.itreadmill.net, click "App Store Reviews" **

Get great support, quick response time! We've helped many customers via email. Our goal is not for you to just buy it, but for you to USE IT!

Tested on all versions of iPod Touch & iPhone


iTreadmill is a virtual treadmill that uses the accelerometer & advanced processing to amazingly emulate a treadmill, whether you're running in place while watching TV or running outside or walking in a mall. The innovative Dial Pacer will keep you on your desired pace, and auto pause/resume allows you to walk/run hands-free.

Great accuracy with PocketStep? technology, designed for accuracy in your pocket, hand, arm band, or belt clip!

Other pedometer apps cannot reliably detect steps when the device is in a pocket, yet the pocket is the most natural place to hold your device during your walk/run.

We focused specifically on that issue and created a new technology that works very well for thousands of users! We call it PocketStep?, and it learns how you walk/run to detect your true steps! No need for expensive and cumbersome belt clips/arm bands, although it works well with those too, also in your hand or in a purse!

It has the best user interface, most advanced features, & best accuracy of any pedometer!

Achieve your fitness goals: lose weight,reduce stress,train, improve cardio/endurance!

? Easy VCR controls
? Dial-Pacer?s ?ticking? beat keeps you on ?dialed-in? pace or speed
? Auto Pause/Resume
? Distance/Time/Pace/Speed/Calories/Step Count/Strike Rate
? View any 5 parameters at once, change w/ a tap
? History,English/Metric,Screen Lock,Distance Alert
? Pause on interrupt/exit. Never resets until you want to.
? Works while playing music!
? Auto screen blank for iPhones!


It?s easy!
?For best accuracy, first run calibration: tap ?cal? on title bar
?Press PLAY(white triangle)
(Apple shuts down accelerometer in sleep mode!)
?When done, press STOP(white square).
?Auto pauses when you stop, resumes when you go!
?Adjust Pacer Dial to set pace. Step to the beat to stay on pace!

Make it your favorite fitness app! If it's not worth 4-5 stars, let us know why, so we can improve it. Please don?t leave 1-2 stars without emailing us! Instead, give us a chance to help make it work for you!

email: itreadmill@kadatech.com
Visit: www.itreadmill.net
Twitter: @iTreadmill

Apple doesn't yet allow more than one app to run at a time

© 2009 Richard Amano

Couch to 5k artwork

Couch to 5k
Felt Tip Inc.

Genre: Healthcare & Fitness
Price: $2.99
Release Date: May 26, 2009

This workout training coach will help you get into shape using the C25K system, a series of interval workouts spanning 9 weeks, culminating in your ability to run 5 km (3.1 miles) without stopping or walking.

? 20 to 30 minute workouts, plus a 5-minute warmup & a 5-minute cooldown.
? Alternate between intervals of jogging & walking in an increasingly challenging set of workouts.
? Full program takes 9 weeks, but you can start at any point.
? Voice prompts tell you when to jog and when to walk.
? Choose from female, male, or no voice prompts.
? Keep track of each completed workout.
? Use it with your own playlists ? music, podcasts, or other audio.
? Use it along with Nike+ (Nike Plus system for tracking your runs).
? For runners, joggers, walkers, marathon training, running, jogging, fitness, exercise, weight loss, performance, interval trainers, race calendar.
? Check out my Food Diary Calorie Counter for keeping a eating journal and maintaining or losing weight.

This app was created by Lucius Kwok and Kasten Searles.


Q: I don't hear any audio cues.

A: Make sure your iPhone's ringer switch is not set to Silent. It's the top switch on the left side of the iPhone. Also make sure to have music playing in the background.

Q: Do the audio cues play when the screen is locked (dark)?

A: Yes, the cues should play even if you turn off and lock the screen, but only if you have music or a playlist playing in the background. I have tested it with both iPhone OS 2.2.1 and OS 3.0, and on the original iPhone, iPhone 3G S, and the iPod touch (2nd generation), and it performs as designed, playing the cues at the appropriate times.

Q: Can you play your own music behind the cues?

A: Yes, you should start your own playlist or Nike+ workout before launching this app. The cues will play on top of your music.

Q: What if I want silence instead of music?

A: You could use a silent song, such as John Cage's 4'33", and put it on one-song repeat for the duration of the workout. Or download the silent song from the support web page.

Q: The audio cues are too loud. Can I turn them down?

A: Yes, you can select the None option for the Voice, and it will play a quieter beep instead of the siren alarm sound. The next version will include quieter versions of the male and female voices as well.

Q: What if I have problems using this app?

A: Please click on the support link below, or send an email to c25k@felttip.com. Be sure to let me know what kind of iPhone or iPod touch and OS version you are using.

Make sure to update to at least iPhone OS version 3.1 to avoid problems such as workouts being paused. PLEASE DO NOT LEAVE A REVIEW BEFORE YOU CONTACT SUPPORT.

© 2009 Felt Tip Inc.

Go Pedometer artwork

Go Pedometer
Ilya Suzdalnitski

Genre: Healthcare & Fitness
Price: $0.99
Release Date: September 19, 2009

Top-paid application in the following countries:
United States, United Kingdom, Germany, France, Sweden, Netherlands, Japan, Australia, New Zealand, South Africa, Austria, Belgium, Spain, Mexico, Chile, Ireland, Romania, Saudi Arabia and Singapore.

Go Pedometer is a pedometer for your iPhone. It uses an advanced PowerWalk technology for accurate steps detection and automatic calibration.

– You can carry your iPhone in a pocket, on a belt or in your hand – with an advanced PowerWalk technology Go Pedometer will work great everywhere
– Timer automatically stops when you stop walking and resumes when you continue
– Measures distance you passed
– Calculates amount of calories that were burned
– Supports English and Metric units
– Screen automatically turns off when you put your iPhone in a pocket and Go Pedometer keeps running – this is made to save your battery life
– Ideal for walking, jogging and running
– Embedded intelligent system will make sure that Go Pedometer will start only when you put your iPhone in a pocket
– Simple settings – you only need to enter your weight and height – advanced calculation algorithms will do the rest for you
– Screen lock

Please pay attention: To unlock Go Pedometer, tap anywhere on the screen twice.

If you liked Go Pedometer, please write a review. If you didn't, please tell us.

We've been testing Go Pedometer for a month before uploading. It's been tested on different people and in different conditions – and it has proved itself as a very accurate pedometer.

Please make sure, that you don't turn your iPhone off whilst using Go Pedometer – otherwise it won't count steps, as far as any other pedometer available. It is also very important to make sure that you do not unlock Go Pedometer whilst walking. To start it again press button "Resume".

© Ilya Suzdalnitski

Brain Wave - 20 Binaural Programs artwork

Brain Wave – 20 Binaural Programs
Banzai Labs

Genre: Healthcare & Fitness
Price: $1.99
Release Date: March 03, 2009

Brain Wave features 20 scientifically engineered binaural frequency programs designed to synchronize the frequency of your brain waves with that of your designed state of mind.

*** The Science Behind Brain Wave ***

Brain Wave synchronizes your brainwaves to a specific frequency by sending two different audible frequencies to each ear, which after being processed are perceived as a low frequency tone matching human brainwaves. Studies have shown various states of mind to be associated with these low frequencies, ranging from an alert and focused state to deep sleep.

Brain Wave recreates these frequencies, allowing your mind you to relax and synchronize with the desired state. It achieves this using a unique process called Progressive Brainwave Entrainment.

*** Progressive Brainwave Entrainment ***

– Composite Binaural Frequencies that stimulate multiple brainwave frequencies are used to create combination experiences, such as exercise motivation and a positive mood boost.

– Progressive Brainwave Programs – Each program goes through a progression of brainwaves, each for a specific period of time sufficient to synchronize your brainwaves with the binaural tones. This ensures a more effective brainwave entrainment experience.

*** Features ***

– 20 scientifically engineered programs to use throughout the day.

– Advanced binaural sequences to take your mind through a series of binaural frequencies to achieve your desired state of mind.

– Adjustable Brainwave signal intensity: Adjust the brainwave signals independent of the background ambient nature sounds to your comfort level. Your preference will be saved for the next time you use the app.

– Multiple program durations (10 min, 20 min, 30 min, 40 min, 1 hour, 2 hours, 3 hours, 4 hours, 8 hours)

– Soothing background sounds including Ocean Waves, Rain, Thunder and Pink Noise (a common type of background noise used with binaural tones). Your brain will process the binaural frequencies played over these background sounds.

– Tested on both iPhone and iPod Touch.

*** Brain Wave Programs ***

– Morning Coffee

– Focused, Alert

– Critical Thinking

– Concentration

– Problem Solving

– Confidence Boost

– Pre-Exercise Energy

– Creativity Boost

– Positive Mood Boost

– Euphoria

– Stress Reduction

– Anger Relief

– Relaxed, Introspective

– Reduce Anxiety

– Deep Relaxation

– Meditation

– Lucid Dreaming

– Sleep, Vivid Dreams

– Power Nap

– Deep Sleep

*** Platforms ***

Supports 1st and 2nd Generation iPhone and iPod Touch running OS v2.2.1 and v3.0

*** Actual Reviews ***

"Worth the money – 5-stars: Incredible just plain incredible. It really works. Get it!" –Turtleman27

"Awesome app – 5-stars: This app definitely works. I am a graduate student and need all the help I can get to focus. It is definitely woth a $1.99" –Oracle Joe

"Great app, highly recommended – 5-stars: This application exceeded my expectations. It really helps me stay focused and I am just amazed at how well it works." –Frogorian

If you have any prior medical conditions such as seizures consult your physician before using any binaural brainwave entrainment application.

© Banzai Labs Inc.

i Pregnancy artwork

i Pregnancy
Gregory P. Moore, MD

Genre: Healthcare & Fitness
Price: $2.99
Release Date: December 01, 2008

iPregnancy was recommended in the May, 2009

? ? ? VERSION 2.0 IS COMING SOON ? ? ?

09/22/09 — Version 2.0 update has been sent to Apple for Approval!!!

NOTE THAT v2.0 WILL BE A ?FREE? UPGRADE TO REGISTERED USERS! If you are waiting for version 2.0 before you buy iPregnancy please know that the price for the new version is going to be $3.99! Buy it now and save $1!!

Thanks again for your Patience!!



? NEW Schematic Image of the baby at each week!!
? NEW Mommy Information including what to expect and ideas for how to prepare for the coming baby.
? NEW OB Visit Tracker that allows you to keep track of your Weight, Blood Pressure and Fetal Heart Rate at each visit. Also, you can include a PHOTO for each visit. Enter unlimited notes.
? NEW Journal to keep track of notes and photos at any time.
? NEW Email details of any of your OB Visit/Journal Entries to friends or family!
? NEW Weight Gain analysis, helps you decide the appropriate weight gain for your size and helps you keep your weight gain on track for each visit by telling you how much you should be gaining each week!
? NEW Questions for the Doctor section that allows you to keep track of and sort a list of questions to ask the Doctor at your next OB Visit.
MANY new fixes & tweaks existing users will LOVE!

Version 1.1 does work on iPhone OS 3.0 and with the new iPhone 3GS. The progress bar does not display correctly but is fixed in the coming version!

iPregnancy is a wonderful application that will help you keep track of your pregnancy right along with your doctor! Once your due date is established and entered, the program will keep track of your current progress in pregnancy including your:

? Current gestational age in weeks and days (like doctors use)

? Current gestational age in lunar months

? Progress bar that will show you how far you have progressed

? Current Trimester

? Time remaining until your due date

? Time remaining until your next milestone

? Time mode selectable in either days or weeks/days

This program features a beautiful interface with background that changes depending on the selected gender of your baby and also includes the following key features:

? A 3-D ultrasound picture of the baby at each week!

? Baby Information including a brief summary of happenings with the baby at the current gestational age as well as information about the average length and weight of the baby.

? A baby name picker which allows you to keep a list of baby name contenders. This picker derives names from the Social Security Administration?s top 1000 names for last year. These are sortable alphabetically or by relative popularity. You also have the option of entering custom names.

All of this is available for the price of a Starbucks! And, since you aren?t drinking much Starbucks these days, you?ll have all kinds of spare change around for helpful programs just like this one!

NOTE: This program does not directly support twin (or greater) pregnancies. A couple having twins would still find this program quite interesting and useful, but supporting 2 or more babies concurrently is beyond the scope of the program.

This program was written by a practicing Ob/Gyn physician!

© Gregory P. Moore, MD

Sleep Cycle alarm clock artwork

Sleep Cycle alarm clock
LexWare Labs AB

Genre: Healthcare & Fitness
Price: $0.99
Release Date: September 18, 2009


Sleep Cycle analyzes your sleep patterns and wakes you in the lightest sleep phase – a natural way to wake up where you feel rested and relaxed.

5/5 Stars on 148apps.com:
"Sleep Cycle Alarm Clock is $0.99 and you would be insane to not go and buy this app right now. It just works. Period. It does exactly what it advertises which is absolutely amazing."

What our users are saying:
"I was baffled at how well it worked. Almost every day I used it, I felt refreshed when the alarm started." – Christina Karlsson

"Waking up at the right time is an amazing thing. I couldn't believe the difference it made!" – Michael Palka

"It felt like I was already awake and the iPhone just let me know it." – Anders Hejdenberg


Sleep Cycle monitors your movement during sleep using the extremely sensitive accelerometer in your iPhone. Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time.

Look at the screenshots for recommended iPhone placement.


Sleep Cycle was developed using proven sleep science and five months of exhaustive testing.

As you sleep you go through different phases that range from deep sleep to light sleep. The phase you are in when your alarm clock goes off is a critical factor regarding how tired you will feel when you wake up.

Since you move differently in bed during the different phases, Sleep Cycle uses the accelerometer in your iPhone to monitor your movement to determine which sleep phase you are in.

Sleep Cycle then wakes you in your lightest sleep phase.

Remember! Do NOT lock your phone when going to bed. Sleep Cycle automatically shuts down your screen and puts the phone into a power saving mode. If you lock your phone Sleep Cycle will not sense your movement and will then only be able to wake you at the end of the alarm time.


Ability to charge your phone by your bed
Ability to place your iPhone according to the instructions (see screenshots)
Sleep Cycle does not work with Tempur mattresses

Please note that we no longer support iPod Touch. Please do not buy Sleep Cycle if you have an iPod Touch.

© 2009 LexWare Labs AB

Pedometer artwork

Luminant Software

Genre: Healthcare & Fitness
Price: $1.99
Release Date: July 25, 2009


Run, walk, or jog your way to better health! The Pedometer application will help you lose weight and stay healthy as it tracks your steps, distance traveled, and calories burned ? all conveniently from your iPhone or iPod touch. A built-in stopwatch mode allows you to time your training sessions while it counts laps, distance, calories, and speed. Supports music playback, so you can listen while you exercise.

Adjustable sensitivity allows for accuracy whether walking, jogging, or running, and multiple position settings ensure that your steps are counted whether you carry your iPhone in your pocket, belt, on your arm, or in your hand!

Keeps a history of your daily totals and timed runs.

Automatic screen dimming saves battery life while continuing to count your steps, and our locking mechanism prevents accidental button pressing while in your pocket.

Supports both English and Metric units.

Now with GPS support for even better distance tracking!

© Luminant Software

Two Hundred Situps artwork

Two Hundred Situps

Genre: Healthcare & Fitness
Price: $0.99
Release Date: September 14, 2009


*** Once you've exercised your body, exercise your mind and relax with Sleepmaker – Rain, Storms, Waves and Streams. On the appstore now! ***

For a full body workout try the Twenty Chinups, Two Hundred Situps and Two Hundred Squats programs too.

If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 100 consecutive sit-ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 sit-ups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive sit-ups training program, I'm positive you'll soon be able to do 200 sit-ups!

© SoftwareX

RunKeeper Pro artwork

RunKeeper Pro
FitnessKeeper, Inc.

Genre: Healthcare & Fitness
Price: $9.99
Release Date: September 16, 2009

RK Pro is the premium version of RunKeeper that has no advertisements, audio cues, training workouts (ability to create time-based and distance-based interval workouts through your headphones), geo-tagged photos/status updates, and iPod playlist integration.

*** Built for iPhone 3G and 3GS – results for Gen1 phones and iPod touch are inaccurate ***

RunKeeper uses the built-in GPS in the new iPhone 3G and 3GS to enable runners, cyclists, hikers, skiers, walkers, etc. to track their outdoor fitness activities.

"RunKeeper is like Nike+ for your iPhone, only better", according to Adam Pash at Lifehacker.

"RunKeeper is the coolest freakin' iPhone application ever", according to Rick Broida at CNET.

Some of the data we enable you to track:
– duration
– distance
– pace
– speed
– total rise
– elevation versus speed
– path traveled on a map

Push ?start? when you start your activity and ?stop? when you finish, and we automate the rest!

In addition to tracking all of your stats, you can store all of your historical activities on your personal web dashboard at www.runkeeper.com. You can also see a map of your activities on both the iPhone and the web. And now, you can share your activities with your friends, as we have integrated with Twitter, Facebook, and a host of other social sites!

You can also hear all of your stats during the activity through the headphones without checking the display!

No need to buy a separate fitness tracking device, as RunKeeper on your iPhone can do it just as well!

– For optimal results, we recommend you turn wi-fi off.
– For longer battery life and to eliminate accidental button presses, you can use the top lock (button on top of iPhone) to sleep the screen during your activity.

© FitnessKeeper, Inc.

Fast Food Calorie Counter artwork

Fast Food Calorie Counter
Concrete Software, Inc.

Genre: Healthcare & Fitness
Price: $2.99
Release Date: September 19, 2009

"I would definitely recommend this application to anyone who indulges in fast food and is looking to monitor their caloric intake."
– A. Hersh, Macgasm

"Fast Food Calorie Counter for your iPhone or iPod touch is here to help."
– 4/5 Review by T. Craine, Macworld

"This app makes the iPhone a stylish health information tracker while you are on the run."
– Victor, iPhone Footprint

Trying to reconcile your diet with your love for fast food? With this handy fast food restaurant nutrition guide, you can keep your diet on track when you have to eat on the run! Whether you are on a fitness plan and counting calories, carbs, fiber, or fat grams, this helpful guide will empower you to make better choices or allow you to "cheat" occasionally without feeling guilty. Fast Food Calorie Counter is always on your mobile device for when you need it.

??? Features: ???
? 8,373 menu items from 68 top fast food restaurants.
? Nutritional information including calories, fat, carbs, fiber, and protein.
? "As you type" searching.
? Ability to sort foods.
? Ability to rearrange restaurants.
? Nutrition charts.
? Keeps track of calories, fat, carbs, fiber, and protein consumed for the day.
? Saves food eaten for each day for up to a year.
? Ability to view a quick summary by day, by week, or a detailed description for any day of food consumed for up to a year.
? Create custom foods for your custom foods list for unique items.
? Create custom meals to quickly add multiple food items to a day.
? Icon shows how many calories have been consumed for the day.
? Setting allow user to specify daily value as their target for calories, fat, carbs, fiber, and protein.
? Free Updates!

??? Restaurants include: ???
? All American Food ? Amato?s ? Arby's ? Auntie Anne's ? Bahama Buck's ? Baja Fresh ? Big Apple Bagels and My Favorite Muffins ? Biggby Coffee ? Blimpie?s ? Bob Evans ? Bojangles ? Boston Market ? Boston Pizza ? Burger King ? Camille?s Sidewalk Café ? Carl's Jr. ? Charley?s ? Checkers ? Chevy's ? Chick-fil-A ? Chili's ? Chipotle ? Chuck E. Cheese ? Church's Chicken ? Cici's Pizza ? Dairy Queen ? Del Taco ? Denny's ? Domino's Pizza ? Dunkin' Donuts ? El Pollo Loco ? Five Guys Famous Burgers and Fries ? Hardee's ? In-N-Out Burger ? Jack in the Box ? Jersey Mike's Subs ? Johnny Rockets ? KFC ? Little Caesars Pizza ? Long John Silver's ? McDonald's ? Old Country Buffet ? On The Border ? Panda Express ? Panera Bread ? Papa John's ? Pei Wei ? Pizza Hut ? Popeyes ? Quiznos ? Sbarro ? Schlotzky's ? Sharky's ? Skyline Chili ? Sonic ? Starbucks ? Steak 'n Shake ? Subway ? Sweet Tomatoes ? Taco Bell ? Wendy's ? Whataburger ? White Castle.
Please restart devices after installing.
There will be frequent updates. Please offer feedback by emailing us about changes that could be made to improve this app. Thanks!

© 2009 Mobigloo LLC., All rights reserved.

C25K (Couch to 5K) artwork

C25K (Couch to 5K)
Alex Stankovic

Genre: Healthcare & Fitness
Price: $2.99
Release Date: March 25, 2009

** Tweet your workouts and win! Weekly giveaway, see http://bit.ly/motivator for details **

** Featured in "Best iPhone Apps" book by Josh Clark and published by O'Reilly ~ http://tinyurl.com/mz235k **

** Works with Nike+ – you can use C25K app and Nike+ app at the same time **

** You can now select music and skip tracks right from the C25K app (this feature requires iPhone 3.0 update) **

Start running and get in shape with the most popular beginner's running plan. Couch to 5K has been helping thousands of people ease into running and incrementally build up their running strength in just 9 weeks.

Couch to 5K plan in a nutshell:

– You alternate between walking and running
– Takes 9 weeks to complete
– You workout 3 days per week
– Each workout session is from 30-40 minutes long (including 5 minutes warm up and 5 minutes cool down)

For example, the first week you run for 60 seconds then walk for 90 seconds and repeat that for 20 minutes. That's it. Anybody can do that.

The second week you increase to 90 seconds running and 2 minutes walking, and so on until at week 9 you are able to run for 30 minutes straight which is roughly 5K (3.1 miles).

To learn more about C25K running program visit http://c25kapp.com and click on the "About C25K plan" link.

This app gives you audio prompts every time you need to change from running to walking according to the C25K plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.

If you are doing the C25K this is the app to have!

– Select music and skip tracks without leaving the C25K app!
– Plays audio alerts you when you need to switch from running to walking.
– Configure optional alerts in Settings:
– "Half point" alert, so you know when to turn back if you are running outside.
– "Last run" alert, so you can push a little bit harder on your last run
– Keeps track of the days you've completed.
– Lets you listen to your own music while doing Couch to 5K intervals.
– Integrates with Facebook so you can publish a story in your feed when you complete a workout.
– Integrates with Twitter, so you can change your status right from the app

I made this app because I started the C25K running plan myself. The C25K program and this app have helped me get healthier and fitter and I hope it does the same for you.

You can follow my running and app development progress at http://c25kapp.com

© 2009 Alex Stankovic

Yoga STRETCH artwork

Neil Harris

Genre: Healthcare & Fitness
Price: $0.99
Release Date: November 02, 2008


Featured on New York Times, The Wall Street Journal, USA Today, Digg.com, MacLife and Fortune Magazine!
*Winner of 2008 iPhoneFootprint Excellence Awards.

Being a focused mind and body workout, Yoga STRETCH consists of traditional yoga poses sequencing with a Vinyasa flow.
Yoga STRETCH is designed to improve strength, balance, posture and flexibility.

Yoga STRETCH is your own personal Yoga instructor walking you through a full Session including audio commentary, images and music.

Yoga Session:

Play a Yoga Session that is customizable from 1 to 60 minutes with over 60 Yoga moves.

Turn on or off an audio instructor that will tell you when and which Yoga Positions to transition to.

Turn on or off an audio instructor that will tell you detailed information about your current pose, the required steps to put your body in the correct positioning and how to maintain that pose.

Choose between 6 meditative background songs to play during your Yoga Session.

The ability to pause your session.

Skip Poses both forward and backward.

View Yoga Poses:

View each Yoga Pose with a detailed text description of each pose along with its true name, Sanskrit name, Physical and Mental Benefits.

Beautifully designed images that are both mentally and spiritually uplifting.

*Yoga is an art and must be learned. The more you practice at home the better you will be. Do not become frustrated if you cannot perform many of the poses. With practice and a little patience you will gain flexibility, strength and inner peace. Just remember to breath.



*Touch users: If you can hear background music but the audio commentary will not play go to Settings -> General -> Sounds -> Sound Effects and select "BOTH"

Touch users must use headphones in order to hear commentary.

© neilDot

iWatchr artwork


Genre: Healthcare & Fitness
Price: $0.99
Release Date: June 28, 2009

iWatchr is a tool used for calculating score values for the foods you eat. It is a very user friendly application with a cool look that allows you to calculate and track the foods you eat throughout the day without having to spend much time doing it.

Easy to Use…..
iWatchr is very easy to use. You do not have to enter a whole bunch of information just to enter a single food item. What you enter is all that's needed and important to calculate what you are looking for. All the different functions of iWatchr are right there and easily accesible to switch between. Each time you leave a screen but go back to it, your information is temporarily saved so you don't have to keep re-entering it.

iWatchr is very Euro-friendly. iWatchr has just as much settings and functionality for Europeans using it as it does for Americans that use it. For ex., with a simple settings change, the Bonus Calculator can go from calculating bonus values using pounds(lbs) as your body weight to calculating bonus values using kilograms(kgs) as your body weight. Also, all the calculators and log can be easily changed so you can use whole numbers or decimal numbers as your food's value.

Comparatively better….
iWatchr has as much functionality as most of the other food calculator apps available if not more but the price is dramatically less. iWatchr's price will always stay the same where as most applications of this kind charge 2 or 3 times more. You will be hard pressed to find an application of this kind in the AppStore that offers as much as iWatchr does for the same price!!!

**Go To Support site, www.davoliapps.com (or click the support link below) for detailed help on using all of the great features iWatchr has to offer!!**

..Regular American Calculator (with option to use built-in formula OR enter your own).
..European Calculator (with options to use calories or kilojoules and to use built-in formula OR enter your own).
..Bonus Calculator to add extra exercise score (with options to use kilograms (kgs) or pounds(lbs) as your body weight and to use built-in formula OR enter your own).
..Daily categorized log to enter foods and their value throughout the day so you can keep track.
..Daily log's total with home screen badge notification.
..History log so you can save each day's individual log and reference it at a later time.
..Ability to change the way the total is rounded off and displayed in all calculators and the log…….
..Favorites section for easy one click logging.
..Ability to add bonus activity score to your log and have them subtracted from day's total.
..Ability to add missed days.
..weekly/bi-weekly "extra overflow" feature.

Still To Come:
..an export feature so you can email yourself your daily logs.
..log favorites to any day
..add entries to favorites when creating them via the daily log
..access to calculator from edit view when creating new entries.

**HAVING PROBLEMS? QUESTIONS? CONTACT ME AT support@davoliapps.com**

iWatchr is not a weight-loss program in and of itself but a tool for you to use ALONGSIDE a weight-loss program that you are already involved with!!! It does not provide you with all the intimate details of determining certain aspects of any weight-loss program as that is against the law!! It assumes you are already involved with the weight-loss program and is just a helpful tool for the program!!!

This application is not affiliated with nor endorsed by Weight Watchers.

© 2008 Frank Davoli

Period Tracker artwork

Period Tracker
GP Apps

Genre: Healthcare & Fitness
Price: $1.99
Release Date: August 01, 2009

*Major update coming SOON with: Skins, More Moods, Sync/Companion built in, Charts, Weight tracking and more!*

Period Tracker, the easiest way to track your periods! Works great on OS 3.0 too!

Latest Update adds "Backaches", "Bloating", "Tender Breasts", and "Body Aches" to list of customizable symptoms. Also fixes symptoms bug.

Period Tracker is SIMPLE and CUTE.
* Press a button at the start of your period every month. Period Tracker logs your dates and calculates the average of your past 3 months' menstrual cycles to predict the start date of your next period.
* View your current and future period dates, ovulation and fertile days, your moods and your symptoms in a simple month-view calendar.
* Protect your privacy with a passcode option that is fast and easy – just enter your 4 digit PIN.
* Decorate your iPhone with an icon that looks great on your home screen and that's discreet. It reads simply "P Tracker."

* Take daily notes of menstrual symptoms including Spotting, Flow, Cramps, Headaches, Backaches, Bloating, Tender Breasts, and Body Aches!
* Export your period dates and notes to email for backup or doctor's visits.
* See the number of days until your next period or the number of days late.
* Pink flower shows on your homescreen during your predicted ovulation and eight day "fertile window."
* Wirelessly SYNC your period dates with your husband/boyfriend. Perfect for him to know when to be extra sweet to you. (Notes and symptoms are NOT synced.) Just download the newest version and activate Sync from your Settings page. (Your partner must download Period Tracker Companion for Men and input the same gmail login/password that you input into Period Tracker.)

Period Tracker has been raved about by hundreds of iPhone users.

MommaRed – "I really like this application. It is easy to use, easy to track and plan for upcoming events. The recent updates have made it even better. One of my favorite iPhone apps."

Blanczz226 – "This is one of my favorite apps. I use it every month and it's extremely accurate. Worth the $ for sure"

GeekSugar.com – "Period Tracker is the ultimate menstrual mentor. You enter in your info, and it tracks your cycles, letting you keep notes about your activities and well being, all the while using twee 'lil hearts .and flowers to denote important days."

Celstemc – "One of my first apps and I am completely in love with it! Won't use another one like it!! Cute and easy to use!"

* To predict your ovulation, Period Tracker calculates 14 days before the projected start date of your next period. However, each woman's ovulation and cycle can vary depending on her genetics, health, and age. Therefore, Period Tracker should not be used to prevent pregnancy.

keywords: menstruation, pregnancy, woman, mensies, flo, monthly, mood, menstrual, menstruating, menopause, fertility, women's health, symptoms, teen, track, passcode, PMS, puberty, iperiod tracking, emojis, emoticons, notes, calendar, doctor's visits

Please email comments and suggestions to supportgpa@gmail.com.

© 2008 GP Apps

Navy SEAL Fitness artwork

Navy SEAL Fitness
Double Dog Studios

Genre: Healthcare & Fitness
Price: $0.99
Release Date: September 12, 2009

Navy SEALs require an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions.

To train most effectively for these physically demanding tasks, SEALs need clear, concise, and authoritative guidance on physical fitness training. The Navy created The Navy SEAL Physical Fitness Guide to meet this need. We have converted the guide to an app containing over 800 pages of unparalleled content.

The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness.

Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission ? no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.

The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information.

Topics Include:
* Overview of physical fitness
* Exercise physiology
* Muscle structure and Function
* Principles of physical training
* Specificity of training
* Determining your training heart rate
* Energy systems used by exercising muscle
* Lactic acid and ATP-CP system for anaerobic work
* Methods of physical training
* Cardiorespiratory conditioning
* Determination of work rate
* Active recovery
* How to estimate your maximal aerobic capacity
* Types of aerobic activities
* Basic workouts
* Running for fitness
* Swimming for fitness
* Strength training
* Flexibility training
* Calisthenics
* Plyometrics
* Sports related injuries
* Physical fitness and training recommendations
* Weight lifting techniques
* Anatomical terms and diagrams

About ClearCut
ClearCut is a smartphone publishing platform and visual reference information reader that presents content tailored for the iPhone and iPod Touch. ClearCut?s user interface is clean, simple and unobtrusive to enhance and facilitate the user?s interaction with the content.

In addition, ClearCut allows readers to use their fingers to flip through pages, pinch to resize text and images. Tap the center of the screen to access table of contents, search and bookmarks.

ClearCut is connected to a publishing system that enables content to be quickly and efficiently converted into an app and published on the iTunes App Store.

ClearCut delivers the next generation ebook and publishing system.

© 2009 Double Dog Studios LLC

aSleep artwork

Signs Studios

Genre: Healthcare & Fitness
Price: $0.99
Release Date: May 11, 2009

aSleep is the first sleep machine for iPhone since July 2008, beware of the tons of imitations out there.

Relax and listen to the marvellous sounds of nature and suave melodies that will help you to fall asleep.
aSleep is also suitable for meditation, yoga, to release the stress and so on.

– 47 high quality stereo sounds
– Open AL Audio Engine:
– Auto Play
– Adjustable volume
– Adjustable speed
– Resume after interruption
– Accelerometer support:
– "Shake to Shuffle" sound selection
– Settable timer & options:
– Sound fades out
– Alarm
– Automatically exit the application
– Auto saving settings
– Built-in instructions for use

Easy to use: select a sound, set the timer, press play and relax. When the timer ends, you can deceide whether making the timer ring, automatically exitting the application or both of them (in this case, the alarm will ring for 60 seconds and then aSleep automatically ends).

aSleep. The best way to fall asleep.

Sound Library List

NATURE: Beach – Beach with Seagulls – Forest – Garden – Tundra – Night Camp – Rain – Rain with Thunder – Volcano Erupting – Water Drops – Waterfall – Wind.

LIFE: Airplane Cabin – Bubbles – Ferry Fog Horn – Heart Beat – Helicopter – Scuba Breathing – Shower – Tennis.

NOISE: Computer – Synth Firefly – Hypnosis – Old Clock – Sine – White Noise – Keyboard Typing – Vinyl.

INSTRUMENTS: Bassline – Didjeridoo – Exotic Sarod – Guitar – Organ – Rhodes – Strings – Upbeat Piano.

SOUNDS: Borealis – Contemplative 1 – Contemplative 2 – Meditation 1 – Meditation 2 – Meditation 3 – Meditation 4 -Movie – Relax 1 – Relax 2 – Voices.

© Signs Studios

Sleep Machine artwork

Sleep Machine
SleepSoft LLC

Genre: Healthcare & Fitness
Price: $1.99
Release Date: July 25, 2009

Sleep Machine? is a professional sound app that utilizes the beautifully mastered, high quality stereo sound atmosphere recordings of Sleep Machines? CDs (available on iTunes). Sleep Machine? lets you play your favorite sound or combination of multiple sounds at the same time to create your own personalized sound atmosphere. Each sound having individual volume control with easy thumb recognition buttons. It's the ultimate easy-to-use all purpose sleep and relaxation application for the iPhone and iPod Touch.

Sleep Machine? was developed to help in concentration, relaxation, meditation, yoga, sleeping, and noise masking.

Save your favorite sound combinations to play any time you want. All sounds play as long as the app is running including when the screen turns off. With the easy to use timer, you can set the alarm or set it to fade or just turn off when you want it to.

Sleep Machine? includes 34 High Quality Stereo atmospheric sounds:

Air Conditioner
Frogs 2
Rain and Thunder
Room Heater
Vacuum Cleaner
White Noise
White Noise 2
White Noise 3
White Noise 4

Just select a sound, or sounds, adjust volume per sound, set the timer, and enjoy. To turn off the screen during play back, press the sleep button on your iPhone or iPod Touch and the screen turns off while listening to your favorite sounds.

Easy to use, so easy to snooze.

All Sleep Machine sounds and ambient music tracks are exclusive to Sleep Machine and Sleep Machine Lite, and are not available on any other iTunes / iPod Touch applications.

Compatible with iPhone and iPod touch

Email us with any questions or comments at: sales@sleepmachines.com

© 2009 by SleepSoft LLC

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